It has a savory, nutty taste, so when you add a sprinkle of salt it’s a rather satiating, and filling. “A 1-quarter cup serving of roasted edamame has only 130 calories and gives eight grams of fiber and 14 grams of protein,” suggests Keri Gans, RDN, a New York City-based nutritionist and creator of“A person serving delivers 4 grams of prot
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